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SENIOR PROGRAMS

Rockit's inclusive Senior Programs are designed to ensure everyone in the community can participate.

"I would love to be able to dance".

Millie (Senior Student)

DANCE FOR SENIORS Maintaining mobility

 

Dance for seniors is an inclusive dance class providing a gentle yet structured approach to movement.

 

Chairs are used in class for balance and stability. Exercises are performed on and off the chairs, and can be adapted for individual abilities.

Exercises are designed to bring happiness whilst building strength, improving balance, maintaining memory and working on musicality.

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TAP FOR SENIORS  – Socialisation and movement

Tap is a wonderful exercise for maintaining balance, mobility and musicality. 

This class focuses on memory skills whilst operating arms and legs independently.

It is a great way to socialise and meet other locals whilst looking after your health.

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Are you ready
to
Rockit?