Rockit's inclusive Senior Programs are designed to ensure everyone in the community can participate.
"I would love to be able to dance".
Millie (Senior Student)
DANCE FOR SENIORS – Maintaining mobility
Dance for seniors is an inclusive dance class providing a gentle yet structured approach to movement.
Chairs are used in class for balance and stability. Exercises are performed on and off the chairs, and can be adapted for individual abilities.
Exercises are designed to bring happiness whilst building strength, improving balance, maintaining memory and working on musicality.